Tag Archives: Denver

Expedition Health – Denver Museum of Nature & Science – Denver, Colorado

Sneak “Peak” – Expedition Health

The first new permanent exhibit in six years opens at the Denver Museum of Nature & Science on Saturday, April 4th. Expedition Health is all about discovering the amazing, incredible YOU. “Hands-on” and “interactive” are too often used to  describe any exhibit where one pushes a button. In Expedition Health these terms truly apply as visitors put their own body to work through the learning stations. The exhibit is based around the real Colorado experience of climbing 14,258′ Mount Evans.

eh-entryUpon entering the exhibit each person receives a Peak Pass, a plastic card activated with a few personal statistics. The computer may ask for age but it doesn’t get into the “w” word – weight. As one moves through the 20 activity stations you insert the card so that your information is added as it measures and compares. At “Your Heart’s Electricity” we grip a bar which generates an electrocardiogram and learn how the ups and downs on the EKG graph represent the activity and eh-blood-vessels1electricity of different chambers of the heart. “BioRide” takes us on a virtual bicycle ride through the Rocky Mountains with personal target heart rates and pulse measurements. “Blood Flow” illuminates the blood vessels in our hand and forearm and what happens when we press on a vessel and relieve the pressure.

Place a hand in the “cold box” to experience the effects of wind chill. As we move through the stations we learn about altitude adjustment, the “Fate of a Granola Bar” and how food is fuel for daily life and our “trek” up Mount Evans.

eh-movement-bones“Full Body Viewer” is sure to be constantly busy. As you approach the projection screen a skeleton appears, It mirrors your movements as you squat, wave, reach and turn. With touch controls other body systems replace the skeleton: the nervous and endocrine systems, the circulatory and respiratory system and the musculature.

We “Measure Up” by standing tall and stretching our arms straight to the side, then compare our proportions to other people of the same age. While walking down a runway at “Size Up Your Stride” a silhouette of our stride is captured on video and displayed on a projection screen along with stride eh-crossing-the-riverlength, speed measurements and how much energy was used. Data is recorded on our Peak Pass and printed out on our Personal Profile before we exit. The learning continues at home, with the number on our printout we can enter a website and access our personal information and additional activities.

Thinking we’re taking a break we enter the “BodyTrek Theater,” however, this is participatory as well. The 12-minute program gives us an “inside” view of how the body reacts during a trek up Mount Evans. Pulse-oximeters are located in front of every seat and the audience gets a look at itself via an infrared camera. Special effects include wind, dropping temperatures and falling snow. We learn and are entertained.

At the “Summit Science Stage” we joined the captain through “Pirates of the Human Being: Meet Your Microbial Mates” – an interactive show mixing cartoon characters on monitors, live performance and audience participation. This expedition took us into the amazing microbes that live in and on the human body – good and bad. Yes, I did earn my skull and cross bones tattoo (sticker) and did not have to “walk the plank.”

“Tykes Peak” provides a mix of full body activity, dramatic play and multisensory experiences for the one- to five-year-old set. We acted like we were five with the giant pin-screen, kids are going to love it.

eh-in-the-labLab coats, gloves and safety goggles gets us prepared for “Biology Base Camp,” an authentic laboratory. Using research equipment visitors test different antibacterial products on live bacteria, extract DNA and determine the sugar content of various breakfast cereals. Staff tells us that youngsters as young as five succeed with their experiments with some parental guidance. Yet, we as adults found the experiments of interest. This promises to be a popular stop along the Expedition Health journey.

Since this was a sneak peak ten days before opening some of the stations were not yet complete or were being tweaked by technicians. By all appearances everything will be up and running on opening day, April 4th. We went expecting only a walk-through but thoroughly enjoyed our exeh-labpedition.

When You Go: General admission to the Denver Museum of Nature & Science includes entrance into Expedition Health. In order to assure a quality experience at Expedition Health advance reservations are required and are available online. The museum is located at 2001 Colorado Blvd., Denver, CO. Check the website for hours and fees.

Expedition Health cost $8.7 million to develop, design and build. Kaiser Permanente is the presenting sponsor. Numerous foundations and donors made major contributions to the exhibit.

Chatfield State Park – Littleton, Colorado

Spring has Sprung

chatfield-kayaks2The first Saturday of spring 2009 with temps in the 70s- what other incentive do we need to get outside? A trip to Chatfield State Park  proved we weren’t the only ones wanting to be outdoors and active on such a day. Fishermen line the banks of streams and ponds, fathers wait patiently as offspring cast their lines. Kayakers paddle into headwinds, turn around and leisurely drift back to their starting point. Bicyclists, recreational and competitive, peddle along roadways, bike paths and dirt trails. A string of horseback riders set off from the stables for a trail ride. Trees show the merest promise of budding. We vow to come back in May when ancient cottonwoods shade the banks of Plum Creek.

We are surprised to see how many boats dot Chatfield Reservoir in March. Obviously these were boaters eager to get the season underway, not wanting to waste a day. We didn’t see any waterskiers or jet skis but it probably won’t be long before they’re out too. I did see a black lab enjoying a swim.

In an area set aside for dog training canines of every breed and their owners walk, run and train. Picnickers and campers arrive to relish the weather.

chatfield-plane-and-pilotThe model airfield is a unique feature at Chatfield. With wind gusts up to 33mph only one plane was in the air during our visit. However, seeing the many different designs, prop to helicopters, and watching the guys tweak their aircraft was almost as interesting as watching a flight. I’m sure it’s not a male only hobby but you wouldn’t know it by today’s “pilots”.

Plum Creek and the South Platte River flow into Chatfield Reservoir which was constructed in 1967 for flood control. The state park surrounds the reservoir with terrain varying from prairie to wetlands. More that 300 bird species, migratory and resident, have been identified, including double-crested cormorants, bald eagles, American white pelican and the elusive burrowing owl. A heronry provides nesting habitat for about 80 pairs of great blue herons.

chatfield-bikersProximityto the Denver Metro area makes Chatfield a popular recreation destination. Twelve miles of hike/bike trails in the park link with a number of connecting trails including the Colorado Trail, Centennial Trail and Highline Canal Trail. Water sports draw capacity crowds in summer: boating, swimming, water skiing, jet skiing, sailboarding and fishing.

Today was a perfect day to wander along a pathway and listen to the swoosh of a paddle cutting into water, rhythm of a horse’s gait or the trill of an unseen bird.

When You Go: Chatfield State Park is open year round 5am – 10pm except for overnight campers. The main entrance is located one mile south of C-470 on Wadsworth. Check the website for a list of activities, fees and regulations.

The Sunnyside Cafe – Highlands Ranch, Colorado

Looking on the Sunny Side

sunnyside-cafeI want to like the Sunnyside Cafe in Highlands Ranch. It’s a couple of miles from home, locally owned with fair prices. After our first visit today I’m on the fence. Maybe everyone was tired at 1pm but that shouldn’t be our problem. We were seated promptly but without a great deal of warmth. The waitress mirrored the same behavior, efficient for the most part but not many smiles.

Bob and I both ordered sandwiches accompanied by our choice of fresh fruit, french fries, cottage cheese, house potatoes, onion rings, sweet potato  fries, soup or salad – a nice variety. Bob went for the BLT and fresh fruit. I ordered the chicken salad sandwich with sweet potato fries. The toasted whole wheat bread came topped with apple slices and chopped chicken mixed with grapes, walnuts and green onions in a light dressing. It was a generous helping and tasty if not outstanding. The sweet potato fries were nicely seasoned but not very warm, by the time I was done eating some were hard as tree twigs. Bob judged his sandwich lower with a “I wouldn’t order it again” rating. The bacon was extremely hard, not crisp – probably prepared in advance and allowed to dry out. The dish of fruit was fresh not canned or frozen. Ice tea acceptable but wasn’t refilled until we were presented with the bill.sunnyside-sandwich1

The Sunnyside has an extensive breakfast menu that is available from opening until the 2pm closing. Perhaps our mistake was selecting sandwiches. If breakfast is the specialty, stick with breakfast – scrambles, skillets, omelettes, benedicts, south of the border selections, plus traditional fare such as biscuits and gravy or hash and eggs. Gravies, soups, dressings and desserts are made from scratch in-house. Once again, we missed the specialties – our mistake.

The restaurant opens for breakfast and lunch daily and on Saturday night for dinner and live local jazz. There is a full bar. Sunnyside originated in La Puente, California in 1980 and the interior mildly reflects a  California/Mexican decor.

We will return to Sunnyside Cafe for breakfast and another chance to show us friendly service and quality food. I’m still straddling the fence but trying to look on the sunny side.

Smashburger – Colorado, Kansas, Texas

Smash – Sizzle – Savor

smashburger-signIf you’re anywhere near a Smashburger restaurant, stop in, try one and let me know what you think. It took me several months between first hearing about Smashburger and getting into one. I regret that wasted time. Bob says they’re so good he’s sure we can only have one a month without upping the cholesterol count.

Smashburger, wanting to be “The best burger you’ve ever tasted,” started in Denver, Colorado. The concept sounds simple enough. Start with quality beef – fresh, never frozen, fire up the grill to just the right temperature, smash the beef on the grill to sear in the juices and flavor, sizzle to perfection. Let the customer savor with their choice of condiments.

The beef is certified Angus, in 1/3- and 1/2-pound sizes. Buns are classic egg, multi-grain, on spicy chipotle. Or, served up without a bun if you desire. American, aged Swiss, sharp cheddar, blue or pepperjack are the cheeses of choice. Need a sauce? There’s ketchup, mustard, ranch, mayo, smash sauce or spicy chipotle. Top it off with tomatoes, red onion, grilled onions, leaf lettuce, kosher pickles slices or fresh jalapenos. If that’s not enough for an additional cost you can add applewood smoked bacon, haystack onions, beefy chile, fried egg, guacamole, extra cheese or garlic sauteed mushrooms. Prices $4.99 – $6.99.

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Speciality burgers include Spicy Baja, BBQ Bacon & Cheese, and Mushroom Swiss. A Smashchicken, Smash Dogs and salads are also options. On every visit I’ve been hung up on having the haystack onions – thin, crisp, served hot – great dipped in the chipotle sauce. We have yet to try Smashfries – tossed with rosemary, olive oil, and herbs, the French fries or veggie frites – flash-fried asparagus spears, carrot sticks and green beans. Sounds interesting.

Currently 10 Smashburger locations serve a growing demand; eight in Colorado, one in Wichita, Kansas and one in Houston, Texas. Burger lovers in Colorado Springs, Arizona, Texas and New Jersey will soon join the Smashburger fan club.

My memory isn’t long enough to know if it’s the best burger I’ve ever tasted but it’s the best I’ve had lately. I’ll keep returning for my monthly treat. Try it and tell us what you think.

Brown Palace Hotel – Denver, Colorado

“Affairs of the Heart” Tours

brown-palace-exteriorHistoric tours of Denver’s venerable Brown Palace Hotel focus on “Affairs of the Heart” during February. Oh, the tales Debra Faulkner, hotel historian and archivist, has to tell. After 117 years the “Brown” reveals stories of intrigue, romance, love triangles and even murder. Public tours are offered every Wednesday and Saturday at 2pm and last 45-60 minutes. Tours are free, however reservations are required.

Besides “Affairs of the Heart” and general history tours, specialized  themes include a presidential tour (Every U.S. president  since Teddy Roosevelt in 1905, with the exception of Calvin Coolidge, has visited The Brown Palace.), an architectural tour and the ever-popular ghost tour (October tours often fill to capacity). Groups of 10 or more must make arrangements for a private tour. Private tours – for a fee – can be arranged for those requiring a time outside of the normal scheduled tours.

brown-palace-lobby-teaI suggest making reservations for Afternoon Tea following your tour. Served in the eight-story atrium lobby the traditional afternoon ritual includes tea sandwiches, scones with Devonshire cream shipped directly from England and tea pastries. All accompanied by a harpist or pianist. 

Is your valentine a chocoholic? If so, make reservations at the hotel’s elegant Palace Arms restaurant for a special Valentine’s Day dinner. Thanawat Bates, executive sous chef, has created a six course decadent dinner ($150/couple + tax and gratuity) with chocolate incorporated in each course.

Extend the celebration to Sunday, February 15th, with Ellyngton’s Dom Perignon Sunday Brunch. An extensive buffet offers selections from waffles to sushi and incredible desserts. Prices start at $54.95 per person.

Affairs of the heart isn’t limited to Valentine’s Day, the Brown Palace offers specials and packages for romantics year round. Check the website to find the right one for your occasion – Cupid’s Cuddle, Royal Romance, Light Up the Night or Tranquility With a Twist. For spur of the moment getaways try On A Whim. With the fine dining options, room service and pampering at The Spa at the Brown Palace you may never what to leave.

When You Go: Brown Palace Hotel, 321 17th Street, Denver, Colorado. 

Denver Art Museum – Denver, Colorado

Free First Saturdays

art-museum1The doors to the Denver Art Museum open the first Saturday of every month at no cost to Colorado residents. Sponsored by Target with support from the Scientific and Cultural Facilities District, free days make great family outings. The museum staff and volunteers roll out lots of hands-on activities in addition to the Family Backpacks, Art Tubes and Hotspots always of interest to younger visitors.

When You Go: Denver Art Museum open 10am – 5pm on Saturdays, check the website for other days/hours information. Located in the Civic Center Cultural Complex, 13th Avenue between Broadway and Bannock Streets.

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Ling & Louie’s – Denver, Colorado

Ling & Louie’s

Asian Bar and Grill

While in Scottsdale a couple of years ago we visited Thaifoon for dinner. We loved every bite and left licking our lips. In the midst of planning our next Arizona trip Bob recalled that yummy evening. Checking the Scottsdale CVB website I discovered Thaifoon was history. Yet, the restaurateur, Randy Schoch, behind Thaifoon is also the founder of Ling & Louie’s Asian Bar and Grill. The concept being a fusion of the best traditions from the Far East and the West. The good news was we didn’t have to wait until we made it to Arizona. Denver has two Ling & Louie’s, one downtown and one in the new Northfield Stapleton shopping district.

ling-signAfter a tour of a nearby wildlife refuge we tried the Northfield Ling & Louie’s for lunch. A friendly greeting and immediate seating started everything off on a pleasant note. Our booth was against the wall separating the dining room from the kitchen; the top half was a frosted glass water wall. The gentle flowing water sound hid any kitchen noise. The west wall was all windows looking onto the patio and landscaped grounds.

 We both ordered fresh-squeezed limeade – refreshing with just the right balance of sweet and citrus tang. We ordered from the Chop Chop Lunch menu with entrees at $8.99. I choose the Orange Peel Chicken, described as crispy chicken stir-fried in a citrus-soy sauce with fresh orange peel and mild chilies, on a bed of crispy spinach. Bob selected Ling’s Sweet & Sour Pork – crispy pork tenderloin wok-tossed with lings-orange-chickendiced pineapple, red peppers and a sweet citrus sauce. Brown or jasmine rice accompanied both dishes. The orange flavor was very evident in my chicken nicely blended with the mild chilies, a little zip but certainly not spicy hot. I liked that the waitress brought two plates when she first approached the table, we were prepared to share. We enjoyed generous servings of both entrees and still boxed some to go.

Lunch was very good, not quite was outstanding as we remembered from Thaifoon but memory often plays that trick. We will gladly return to try Firecracker Chicken with Broccoli, Korean Sizzling Salmon or Evil Jungle Princess Shrimp

When You Go: Ling & Louie’s,8354 Northfield Blvd., Suite 1710, Denver. Hours Sunday – Thursday 11am – 9pm, Friday & Saturday 11am – 10pm. Happy Hour 3:30-6:30 daily. The majority of dinner entrees are priced in the mid-teens.

Additional locations: Downtown Denver in the Tabor Center, 1201 16th Street and Scottsdale in the Shops at 9400, 9397 E. Shea Blvd.

National Wildlife Refuge – Rocky Mountain Arsenal – Denver, Colorado

From Weapons to Wildlife

rma-guys-daySuburbia, sports parks and traffic surround the 17,000 acres of Rocky Mountain Arsenal National Wildlife Refuge. The land has been transformed several times in the last 150 years. The short grass prairie inhabited by Plains Indians became family farms for Western settlers at the end of the nineteenth century. With the coming of World War II the farms were purchased by the government for a chemical weapons manufacturing facility. Post war, Shell Chemical Company produced pesticides and herbicides. Production halted in 1982 with environment cleanup starting five years later.

In 1986 a  communal roost of bald eagles was discovered. Public interest triggered a successful grassroots effort to have the Arsenal declared a National Wildlife Refuge in 1992.  A large prairie restoration project is returning the land to a more natural state. Prairie, woodlands and wetlands support habitat a wide array of wildlife – birds, mammals, reptiles and amphibians. Bald eagles and American Bison have a protector home on the plains within sight of downtown Denver.

rma-bus“Wild Rides” provide the best opportunity to view and learn about the refuge inhabitants. Led by sharp-eyed and knowledgeable volunteer guides visitors ride a bus to areas normally not open to the public. We joined a tour led by Dennis aboard the brand new, heated and air conditioned bus. Returning visitors will especially appreciate the comfortable padded seats in lieu of the wooden ones on the trolley. I can’t imagine touring the refuge without seeing prairie dogs, a large number of black tailed prairie dogs scurry from burrow to burrow in colonies scattered throughout the grounds.

Ascending the dam at Lake Ladora we watch as hundreds of Canada geese coast in for a water landing. A male and female mallard waddle off an ice island for a swim. Literally thousands of geese are on the lake, ice and bank this morning. The driver spots the rack of a mule deer and stops to that we can focus our binoculars. Just above the blue grama prairie grass we watch a Northern Harrier (hawk) hunt for prey. His flight is beauty in motion. Hawks drift on currents about bare-limbed cottonwoods.

rma-geese  rma-prairie-dog  rma-eagle-in-tree1

Majestically watching the scene from a treetop the white head of a bald eagle turns. Lower in the same tree sits a white-speckled immature eagle. Dennis relates that the white head feathers don’t appear until the eagle is about 5-year-old and ready to mate. Further along we see the massive nest of the one resident nesting pair at the refuge. They stay year-round will the others will leave in a few weeks to head north to their breeding grounds. Eagles mate for life and return to the same nest yearly. Nests lined with twigs, mosses, grasses and feathers can reach as much as 2,000 pounds as they are enlarged each year.

Two raccoons dart along a canal bank. Ahead, mule deer stand across the road and on both sides carefully watching the bus. The eight males move off  a short distance to a meadow . We learn that the bounding motion of mule deer is called stotting. Miles away a  herd of females rest in a ticket of New Mexico locust trees. It seems today is guys day out.

Our last stop is near the bison enclosure. A herd of eighteen from the National Bison Range in Montana where reintroduced to the refuge in  2006 along with a pair from North Dakota. Successful reproduction has increased the herd yearly.

rma-owl rma-bee-tree1 rma-eagle

Tours are not up-close and personal with the wildlife; after all we are only observers in this natural refuge. Back at the Visitor Center artfully displayed exhibits gives us the opportunity to observe details. In the Discovery Room visitors watch workers in the Bee Tree. It’s a warm day out so the hive is active. I’m fascinated by observing how the bees stay to the right as they travel through the plastic tube from hive to out-of-doors. We can only wish humans were so well trained.

We need to return to the refuge in each season since many species are migratory. For instance in summer whie pelicans will dot the lake populated with geese today. Rocky Mountain Arsenal National Wildlife Refuge has become a home for deer, bison and eagles to stay and play.

When You Go: Rocky Mountain Arsenal National Wildlife Refuge is open from 7 am – 5 pm, Tuesdays, Wednesdays, Saturdays and Sundays. Visitor Center open form 7:30am – 4 pm. Two-hour “Wild Ride” tours begin a 10am, Wednesdays, Saturdays and Sundays. Tours are free but reservations are required. For more information or reservations call 303-289-0930. Free nature programs (some specially for children) are presented throughout the year; space is limited and reservations required.

The public is welcome to hike the 8.7-mile trail system when the refuge is open. Catch and release fishing in season from April 15 – October 13, 2009 with Colorado fishing license and a $3/day recreational fishing fee. Check the website for announcements and details of special events.

Hotel Monaco – Denver, Colorado

“Travel + Leisure’s Top 500 Hotels List”

Denver’s Hotel Monaco

hotel-monaco-lobby2One of eight Colorado hotels named to Travel + Leisure magazine’s “Top 500 Hotels.” This is the fourth award Denver’s Hotel Monaco has received in the magazine in six years. “This honor speaks to Hotel Monaco Denver’s ability to create a stylish and sophisticated hotel stay, brimming with warmth and uniqueness,” said Von de Luna, general manager at Hotel Monaco Denver.

Inclusion on the Top 500 hotel list is determined by reporters, editors, readers and survey results from around the country conducted by Travel + Leisure magazine.  The hotels included have been evaluated based on criteria such as differentiating characteristics, the best rooms to book and specialty services, amenities and perks offered.

Ten reasons to stay at Hotel Monaco Denver, a Kimpton boutique hotel:

  • Hosted evening wine reception, a chance to relax and unwind after a busy day with complimentary chair massages by the Renaissance Aveda Spa & Salon and appetizers by Panzano
  • Panzano Restaurant, featuring contemporary Northern Italian Cuisine
  • Full-service on-site Renaissance Aveda Spa and Salon
  • Unique bath menu, to personalize your bath experience.
  • “Mind, Body, Spa” in-room wellness program, with the Yoga Channel on every TV and complimentary yoga accessories to use during your stay
  • hotel-monaco-suite4Bring your pet with you –  a pet friendly hotel
  • Complimentary pet goldfish delivered to your guestroom upon request
  • “Tall rooms” available, featuring extra-long beds and heightened showerheads
  • Themed Suites: “Imagine” – the John Lennon Suite,  “Seven Steps to Heaven” – the Miles Davis Suite, “Rock” – the 60’s Classic Artists Suite, “Step into Wonderland” – the Grace slick Suite
  • Outstanding, personalized service

When You Go: Hotel Monaco, 1717 Champa Street, Denver.

South Platte Park – Littleton, Colorado

South Platte Park & Carson Nature Center

Shhhh! – Don’t tell all those dealing with frigid temperatures, knee-deep snow, ice storms and power outages that Denver recovered from its cold snap earlier in the week. The last couple of days have seen sunny blue skies and temps in the 60s. The Denver area experiences a “Storm of the Century” about every decade and faces snow and cold each winter but between storms we bask in beautiful clear days perfect for outdoor recreation.

snapping-turtle2   carson-nature-center-sign-2  white-pelican1   trout1

 Friday was one of those days that called for getting outside. After -2° Tuesday morning it was pure joy to walk in the park in shirt sleeves and soak up at least our 20 minutes of vitamin D. We headed to South Platte Park and the Carson Nature Center in Littleton. The park extends along the South Platte River approximately 2.5 miles north of C-470. The riparian zone of cottonwood forests and wetlands provides habitat for a diversity of wildlife – song birds to bald eagles, cicadas to coyotes.

platte-river-trail-users3The paved Mary Carter Greenway Trail was busy with bicyclists, in-line skaters and walkers. The trail is part of the South Platte River Trail that covers 28.05 miles from Chatfield Dam to 104th Avenue in Northglenn and links to a half dozen urban trails that criss cross the Metro Area. Four miles of natural surface trails lead to lakes and a wildlife viewing blind. Five lakes and the 2.5-mile stretch of the river are open to fishing. There’s limited access to two other lakes within the park that provide water storage and wildlife habitat.

water-table-21Exhibits and live animals in the Carson Nature Center provide a good orientation for budding naturalists. The water table room attracts all ages. A river channel flows through the sandy “ground,” visitors can place rocks, block houses and scrubs along the banks and watch the affects of flood waters. Some of us are old enough to remember the 1965 devastating flood along the South Platte. Rental “Explorer Packs” filled with supplies and activities are a fun way to add discovery and learning to a park visit.

The center offers a calendar of programs, some specifically for kids, some adults only and family focused activites for all ages. Naturalist guided moonrise walks, winter scavenger hunt, Native American stories are a few offered during the winter months.

When You Go: The park and nature center are free, a modest fee and registration is required for programs. South Platte Park is located north of Mineral Avenue and west of Santa Fe Drive. Park open daily from sunrise to sunset, Carson Nature Center open Tuesday – Friday 12-4:30pm, Saturday and Sunday 9:30am – 4:30pm.