Monthly Archives: January 2009

Bud’s Bar – Sedalia, Colorado

NO French Fries, Dammit!!


 No question about it – there are NO French Fries at Bud’s Bar in Sedalia, Colorado. Actually the options are simple – do you want a hamburger ($3.25) or cheeseburger $3.50)? Single or double ($5 & $5.50)? That’s it. The burgers are served with pickles, onions and chips along with squeeze bottles of mustard and ketchup. As the menu says, “What more do you want at these prices!!”

 This basic formula has worked for Bud’s since 1948. We’ve heard of the popular bar for years and years yet have never stopped in Sedalia to try Bud’s burgers.buds-burger

On this gorgeous last day of January we went exploring and dropped in for lunch. The only seats available were stools at the bar, which felt just right for propping my elbows on the bar and biting into a hot, juicy cheeseburger. And, it was just off the grill hot, definitely not precooked.

buds-place1In addition to bar seating there are a dozen tables and booths – today filled with families, teens, Harley bikers and gray-haired geezers. Nancy was working behind the bar this afternoon. The local sitting next to Bob informed us, “She’s been my therapist for years.”

Exactly as billed, Bud’s loyal following knows they’ll get served a good burger – and NO fries.

When You Go: Bud’s Bar, 5453 Manhart Street, (just look for all the cars and cycles in town), Sedalia, 303-688-9967. Opens daily at 10am.

South Platte Park – Littleton, Colorado

South Platte Park & Carson Nature Center

Shhhh! – Don’t tell all those dealing with frigid temperatures, knee-deep snow, ice storms and power outages that Denver recovered from its cold snap earlier in the week. The last couple of days have seen sunny blue skies and temps in the 60s. The Denver area experiences a “Storm of the Century” about every decade and faces snow and cold each winter but between storms we bask in beautiful clear days perfect for outdoor recreation.

snapping-turtle2   carson-nature-center-sign-2  white-pelican1   trout1

 Friday was one of those days that called for getting outside. After -2° Tuesday morning it was pure joy to walk in the park in shirt sleeves and soak up at least our 20 minutes of vitamin D. We headed to South Platte Park and the Carson Nature Center in Littleton. The park extends along the South Platte River approximately 2.5 miles north of C-470. The riparian zone of cottonwood forests and wetlands provides habitat for a diversity of wildlife – song birds to bald eagles, cicadas to coyotes.

platte-river-trail-users3The paved Mary Carter Greenway Trail was busy with bicyclists, in-line skaters and walkers. The trail is part of the South Platte River Trail that covers 28.05 miles from Chatfield Dam to 104th Avenue in Northglenn and links to a half dozen urban trails that criss cross the Metro Area. Four miles of natural surface trails lead to lakes and a wildlife viewing blind. Five lakes and the 2.5-mile stretch of the river are open to fishing. There’s limited access to two other lakes within the park that provide water storage and wildlife habitat.

water-table-21Exhibits and live animals in the Carson Nature Center provide a good orientation for budding naturalists. The water table room attracts all ages. A river channel flows through the sandy “ground,” visitors can place rocks, block houses and scrubs along the banks and watch the affects of flood waters. Some of us are old enough to remember the 1965 devastating flood along the South Platte. Rental “Explorer Packs” filled with supplies and activities are a fun way to add discovery and learning to a park visit.

The center offers a calendar of programs, some specifically for kids, some adults only and family focused activites for all ages. Naturalist guided moonrise walks, winter scavenger hunt, Native American stories are a few offered during the winter months.

When You Go: The park and nature center are free, a modest fee and registration is required for programs. South Platte Park is located north of Mineral Avenue and west of Santa Fe Drive. Park open daily from sunrise to sunset, Carson Nature Center open Tuesday – Friday 12-4:30pm, Saturday and Sunday 9:30am – 4:30pm.


Cafe de France – Littleton, Colorado

Cafe de France – Aspen Grove Lifestyle Center


Stopped at Cafe de France in the Aspen Grove Lifestyle Center on South Santa Fe Drive for lunch. We visited a previous location in Highlands Ranch several times before that location was closed. The same friendly greeting welcomed us. The cafe is open from 7 am – 9 pm daily. I appreciate restaurants that serve all afternoon since I frequently want a meal at 3 pm. Our waitress said you can order breakfast during the entire day; helpful to know if bacon and eggs or waffles sounds good for dinner some evening.

Bob ordered the pastrami croissant. The fresh croissant was topped with lettuce a thick stack of pastrami and topped with melted Swiss cheese. The sandwich was served with crisp potato chips and chunks of watermelon. I chose the Santa Fe Quiche – a generous slice of ham and cheese quiche topped with a green chili sauce. The pastry was rich and flaky. The sauce was a disappointment, I will select a different quiche in the future. A tossed salad and watermelon accompanied the quiche. Although neither of  us ordered one today we recommend the Croissant burgers.pastrimi-croissant

We are both ice tea drinkers but did not like the tea served at the previous location and quit ordering it. Bob’s tea today tasted fresh made and was up to our standards. A dessert case filled with cakes, pastries and cookies tempted mightily but we resisted.

The owner or manager – I don’t know which – likes to greet each customer and thank them as they leave. This is often done from the other end of the restaurant. He’s a lively person and communications with staff tends to be loud. I would find it more comfortable if he toned it down letting us continue our own conversations.

Food is fresh, service prompt, location convenient, comfortable interior – we’ll be back.

When You Go: Cafe de France, 7301 S. Santa Fe Drive, Littleton, 303-347-2424.

Schooner’s Restaurant – Jupiter, Florida

Schooner’s Restaurant

Favorite Jupiter Lunch

schoonersOur first day in Jupiter usually finds us at Schooner’s Restaurant for a late lunch. The casual, relaxed atmosphere proves to be a necessary respite after several hours at Mother’s assisted living facility. The patio beckons us to sit back and enjoy an icy drink while lunch is prepared.

Schooner’s specializes in fresh seafood and fresh vegetables although meat and poultry are well represented. The regular menu is supplemented with a chalkboard of specials and fresh fish of the day listings. We always look for the Habanero Mango BBQ Shrimp Gorgonzola Salad. A large bowl of fresh greens and salad veggies topped with skewers of grilled shrimp basted in a spicy mango sauce. I’ve happily devoured other dishes from clam chowder and crab cake sandwiches to key lime pie.

schooners-patioService is almost always friendly and attentive. During our last visit on Martin Luther King Day they were obviously slammed but the staff worked together to get everyone served and keep drinks refreshed. Our only complaint over the years has been that they don’t automatically serve a roll, crackers or bread with our favorite salad. We’ve learned to ask for a roll when we order and the request is always met.

Most customers prefer outdoor dining if weather allows. A large covered area feels like a big friendly front porch. Palms sway over the brick patio while umbrellas provide shade. The interior tends to be very dark.

Diners range from local twenty-somethings and families to vacationing seniors; the ambiance, menu and service satisfy a broad range.

We’ll be back the next time we’re in town and hope to see our favorite salad on the menu board.

When You Go: Schooner’s Restaurant, 1001 North Highway A1A, Jupiter, 561-746-7558. Open for lunch and dinner seven days a week.


Palm Beach County – Florida

Return from Florida

My sister Judy and I just returned from a visit with our mother in Jupiter, Florida. As good as intentions were the blogging took a hiatus after the first couple of days.

palm-trees1Mother is 97-years-old, blind, in a wheelchair and living in an assisted living facility. Her condo, where we stay during our visits, is a 45-60 minute drive from the ALF. The most direct route, I95, tests the sanest and safest of drivers. Driving the middle lane at 10 miles over the speed limit creates speedways on either side of you as cars and semis zip by in a blur of motion and noise. Add to the mix a newly arrived senior fearful of any speed over 40 mph. We sense it’s almost a daily death defying act to approach the on ramp.

Our days are spent visiting with Mother; some days she’s alert with good long-term memory, other days she’s asking, “Who are your parents?” Each day drains one mentally and emotionally. We try to treat ourselves to one nice restaurant meal or interesting activity every day.

Our niece Janis enhanced the latest trip by flying in for the weekend. Besides visits with Grandma we took in an Ansel Adams/Georgia O’Keeffe show at the Norton Art Museum, giggled, gossiped and grazed through several excellent restaurants.

During our stay south Florida had the coldest temperatures in five years (I was in Florida for that one too) while Denver saw almost a week of 70° days. The day we left was balmy with many of our neighbors headed to the beach. Upon landing in Denver the pilot announced a cold 17°.

In the coming days I’ll share bits and bites of Palm Beach County while getting back in Colorado mode.

Evacuate to Survive Plane Crash

Plan to Walk Away

As my sister and I board our Frontier flight from Denver to Fort Lauderdale our thoughts go to two recent airline mishaps. In both the Continental flight that “veered” off the runway in Denver and the US Airways Hudson River landing all passengers and crew survived by quickly evacuating and assisting other passengers.

Ninety seconds is the standard for the successful evacuation of a fully loaded plane in an emergency situation. When you see how long it takes to load and unload a normal flight this seems an impossible task. Yet, recent occurrences show it’s possible.

Several years ago I participated in an event for travel writers at the United Airlines Training Center in Denver. Part of the day included a mock evacuation. I learned facts and procedures that have changed some of my habits when flying and hopefully prepared me to walk away from an event like we’ve seen recently.

  • Panty hose shred on the evacuation slide causing burns. Women if you ever wanted a reason to fly in comfort, this is it. Leave the panty hose at home. Seriously, slacks are better than dresses, skirts or shorts.

  • Natural fiber clothing is best.

  • Do not wear flip-flops or high heels when flying. When you get to the end of the evacuation slide it could be a run for your life – away from fire or explosion. I used to slip my shoes off as soon as I was seated, but I’ve changed that habit and keep them on until we’re well into the flight and have them back on for landing.

  • Know where the exits are located. We hear it all the time but do we really pay attention? The exit nearest you may be blocked or unusable for some reason. Have a plan B in mind. Count rows of seats ahead and behind you to exits. Know your surroundings.

  • Comply with stowing your personal items under the seat in front of you. As tempting as it may be to place something by your feet the path you block could be your path to safety.

  • Know proper “Brace” or “Crash” positions – it’s on that card in the seat pocket in front of you. If traveling with children know procedure to best protect them. Comply with flight crew instructions, they are trained professionals prepared to do their job.

  • The nearest exit may be blocked or the door won’t open for some reason. Don’t waste time – move to another exit. When we did the mock evacuation one group did not exit the “plane” in 90 seconds. Their door would not open. Mostly men, well traveled and experienced, they were absolutely sure they could do it and weren’t going to give up.

  • Emergency floor lights leading to exits may not function, depend on yourself not mechanical or electrical factors.

  • If you’re in an emergency row study the door. Where does it say to grasp? Do you push, pull, shove or turn? In what direction? Should you throw the door out the opening or turn and place it across a row of seats? Never on the floor. Be aware the door will be heavy, 35-40 pounds.

  • Before opening any exit, look through a window to check for smoke, fire or debris/obstructions.

  • Don’t stop to get personal items before evacuating – it could be your laptop or your life. This has been an issue during some incidences.

  • Once out of the plane move away quickly. Don’t block the route for others and get away from potential fire.

I don’t want to be paranoid and I’m not going to quit flying but being aware helps in being prepared. Hopefully we all enjoy many future flights without incident but just in case these dozen tips could make a difference. Safe and happy travels.

Hearts and Arts Exhibit – Denver International Airport

Hearts and Arts at DIA


valentine-heartFrom now through April Denver International Airport, the Loveland Museum/Gallery and the Loveland Chamber of Commerce present an exhibition honoring the historic and contemporary hearts and arts of Colorado’s Sweetheart City.


The exhibit is displayed along the walkway from the main terminal to Concourse A. It is before the security screening area and is accessible to all DIA visitors. Instead of stepping on the moving walkway, stroll down memory lane as you pass the cases of antique Valentines and trace the history of Loveland’s Valentine remailing program.


In recent decades Loveland has developed as a world renown art center. Studios, foundries, galleries and International shows support a large community of sculptors. Works displayed at DIA include bronzes by George Lundeen and Fritz White and the distinctive animal Interpretive Realism of Rosetta – all Loveland residents. 


loveland-postcardA bonus to current DIA visitors are kiosks with free postcards, take a moment to write a message to your favorite Valentine(s), address the card and place it in the special Valentine drop box. The Denver International Airport’s Art Program will pay the postage and deliver your postcard to the Loveland Post Office to receive the 2009 Loveland cancellations and Valentine cachet.


For further information about the Loveland remailing program see the previous post, The Sweetheart City – Loveland, Colorado.


Colterra Restaurant – Niwot, Colorado

colterraColterra Restaurant

Spontaneous turns Sumptuous

After sampling and purchasing at Cheese Importer’s and Old Fashioned Bavarian Bakery in Longmont my friend Pat asked if I wanted to have lunch. Do I ever decline lunch with a friend? We decided to drive to Niwot and find a restaurant. We found Subway, Mexican, Chinese and pizza restaurants – nothing hit a nerve. Pat kept driving, turned on a side street, and spotted a charming old house with picket fence. We parked the car and marched into Colterra.

From the immediate greeting and seating to the first look at the dining room this felt like we’d made the right choice. Our waiter quickly appeared with water and a description of today’s specials – delivered with eye contact and an engaging smile. Pat selected linguini bolognese while I decided on the risotto of the day. We relaxed and admired the dining room over crusty bread and our drink order.

colterra-niwotThe risotto with mushrooms and Parmesan was topped with a grilled chicken breast. The rice the perfect texture and balance of flavors. I’m easily bored with chicken breast, however this was excellent quality, cooked just right. I soon decided I was eating the entire entree, nothing was going home for later. Pat reported her bolognese delightful, “I could go in the kitchen and lick the pan.”

Colterra’s ambiance, service, food – a sumptuous discovery.

Colterra Food & Wine, chef/owner Bradford Heap, 210 Franklin St., Niwot, Colorado, 303-6652-0777. Serves lunch Monday – Friday, dinner Monday – Saturday, brunch Saturday & Sunday, Sunday Supper.

Martin Luther King NHS- Atlanta, Georgia

Remembering Martin Luther King, Jr.


During a trip to Atlanta we felt compelled to visit the Martin Luther King, Jr. National Historic Site, comprised of several facilities operated in partnership with the National Park Service, Ebenezer Baptist Church and The King Center. We recall the influence and leadership this man had on our nation’s history as we tour the sites. This is history we lived through – remembering life before and after the thrust of the Civil Rights Movement, remembering the highlights and tragedies of Dr. King’s life.mlk-freedom-road3



The National Park Service Visitor Center provides an orientation and perspective in the featured exhibit Courage To Lead. Films, New Time, New Voice and Children of Courage run throughout the day in the theatre. I found the Freedom Road exhibit a powerful memorial to everyday people, the “foot soldiers,” dedicated to the Civil Rights Movement through their actions of non-violent protests – marches, sit-ins, demonstrations  while facing resistance,  physical harm and potential arrest.

Visiting the park is self-guided except for ranger led tours of the MLK Birth Home. Tours are conducted on a first-come, first-served basis the day of the tour, no advance reservations. Tours last about 30 minutes, starting every half hour between 10 am and 5 pm. Birth Home tours fill quickly, register early in the day at the Visitor Center information desk.

mlk-beholdOutside the visitors center, in the Peace Plaza, stands Behold by sculptor Patrick Morelli. The ancient African ritual of lifting a newborn child to the heavens and reciting the words, “Behold the only thing greater than yourself,” inspired the monumental sculpture.

Across Auburn Avenue stands the Historic Ebenezer Baptist Church where Rev. King and his father both preached and the site of Martin Luther King, Jr.’s funeral. The Heritage Sanctuary is currently closed for restoration, projected reopening is late 2009.

The King Center was established in 1968 by Coretta Scott King to preserve the legacy of her husband and his role as leader of America’s greatest nonviolent movement for justice, equality and peace. Exhibits record the works and time-lines of Dr. King, Jr., Coretta Scott King and Mahatma Gandhi.

We ended our visit across the reflecting pool from King’s crypt. A quiet moment for our own reflections.mlk-tomb

January 15, 2009 would have been Martin Luther King, Jr.’s 80th birthday. I can’t but marvel at the impact the man had during the 39 years he lived, a forever impact on equality and justice.

The National Historic Site is open daily except Thanksgiving, Christmas and New Year’s days. Current visitor information at 404-331-6922 or on the website. For a comprehensive visit plan at minimum one-half day.